What do we need, in order to come out of our shell? To feel secure? To feel that we are competent at what we do? I remember being struck by actress Jodie Foster's response in an interview after she won a best actor Oscar. She said, "I thought it was a fluke. I thought everybody … Continue reading What do we need to feel secure?
Blog
Meditation – Getting started
In the last post, Rev. Michael Marsh shared a vivid experience when a meditative state of mind washed over him, and his prayer turned to a silent awareness of God’s presence. Some of us may have fallen into that type of meditative encounter with God without trying, which is what he did. However, there are … Continue reading Meditation – Getting started
The Prayer of Silence
Over at his blog, Rev. Michael Marsh writes about a moment when his prayer 'went still.' He felt he had no words. The way he describes it, it was a very tender feeling, but also alive with the presence of the Holy. In fact, 'Still prayer' or 'the prayer of quiet' are other names … Continue reading The Prayer of Silence
What is meditation, anyway?
Note: This article is from the good folks over at the website How To Meditate They give a succinct explanation of what meditation is, how to do it, and why you would want to. If you find this helpful, visit their site for more information & instructions. The "what" and "why" of meditation With the hectic pace … Continue reading What is meditation, anyway?
What is mental health, anyway?
Mental health is more than just the absence of "symptoms." Moving closer to mental health means living with more joy, wonder, and ease. It is living in wholeness.
Lisa Tolliver CPsy, LPCC 