What is mental health, anyway?


Many critics of our diagnostic manuals complain that our DSM focuses on pathology but is not underpinned by any definition of psychological health. While the diagnostic manuals are necessary, I heartily agree with the critics on this point. When we are suffering with psychological ‘symptoms,’ (e.g. -depression, agitation, etc) of course we want relief. But most of us, deep down, want more for our lives

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