What do we need, in order to come out of our shell? To feel secure? To feel that we are competent at what we do? I remember being struck by actress Jodie Foster's response in an interview after she won a best actor Oscar. She said, "I thought it was a fluke. I thought everybody … Continue reading What do we need to feel secure?
Mental health is more than just the absence of "symptoms." Moving closer to mental health means living with more joy, wonder, and ease. It is living in wholeness.